{"id":633,"date":"2012-08-07T13:27:42","date_gmt":"2012-08-07T13:27:42","guid":{"rendered":"https:\/\/vitorvieira.com\/wp\/?p=633"},"modified":"2018-10-07T17:45:27","modified_gmt":"2018-10-07T17:45:27","slug":"hummus","status":"publish","type":"post","link":"https:\/\/vitorvieira.com\/?p=633","title":{"rendered":"Hummus"},"content":{"rendered":"<p><a href=\"http:\/\/inspiredshopper.blogspot.de\/2012\/03\/why-hummus-is-not-only-super-food-but.html\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/-Ll8V0olKIgk\/T1BsvEWnVUI\/AAAAAAAAAic\/dwjd57kAbLc\/s1600\/HUMMUS1.jpg\" title=\"Hummus\" class=\"alignleft\" width=\"300\" height=\"150\" \/><\/a> Hummus is an Arab food dip or spread made from mostly mashed chickpeas. Though it is popular throughout the Middle East and in Middle Eastern cuisine, it is now a bit accessible around the globe. This is a simple Hummus recipe I do at home. Variations of this can be found everywhere. This version works for me.<\/p>\n<p>&#8211; 1 <a href=\"http:\/\/ichef.bbci.co.uk\/food\/ic\/food_16x9_608\/foods\/c\/chickpea_16x9.jpg\" target=\"_blank\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">can of cooked chickpeas<\/a> (400gr)<br \/>\n&#8211; 1 soup spoon of <a href=\"http:\/\/images.teamsugar.com\/files\/users\/1\/17470\/19_2007\/image.jpeg\" target=\"_blank\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Tahini (sesame seed paste)<\/a><br \/>\n&#8211; <a href=\"http:\/\/i.telegraph.co.uk\/multimedia\/archive\/01364\/salt_1364790c.jpg\" target=\"_blank\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Salt to taste<\/a><br \/>\n&#8211; <a href=\"http:\/\/liveearth.org\/sites\/default\/files\/water_glass.jpg\" target=\"_blank\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">a bit of water<\/a>, some people also make it with <a href=\"http:\/\/www.essentialoils.co.za\/pics\/olive-oil.jpg\" target=\"_blank\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">olive oil<\/a>, which is also good.<br \/>\n&#8211; 1 clove of <a href=\"http:\/\/www.planetmattersandmore.com\/wp-content\/uploads\/2012\/04\/garlic_bulb.jpg\" target=\"_blank\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">garlic<\/a><br \/>\n&#8211; a bit of <a href=\"http:\/\/www.deliciousfood4u.com\/wp-content\/uploads\/2012\/07\/lemon-juice.jpg\" target=\"_blank\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">lemon juice<\/a>. <\/p>\n<p>How you do it?<br \/>\n<strong>1<\/strong><br \/>\nIf you have the time and patience for it, you could get dried chickpeas, and cook them. But if you are more like me, just get a can. The trick to get a smooth Hummus lays in peeling off the cooked chickpeas. Now this does take a bit of time, so get a friend \/ partner on the job too&#8230;<br \/>\n<strong>2<\/strong><br \/>\nPut the peeled chickpeas in a blender. Together with the Tahini, a bit of salt, water or olive oil, a glove of garlic, and a few drops of lemon juice.<br \/>\n<strong>3<\/strong><br \/>\nLet it blend to a pulp. <\/p>\n<p><strong>Variations!<\/strong><br \/>\nNow you can add other ingredients to make it more interesting&#8230;. I suggest the following:<br \/>\n&#8211; <a href=\"http:\/\/www.noquam.com\/ihatemusic\/ihm_comp\/images\/olives.jpg\" target=\"_blank\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Olives<\/a><br \/>\n&#8211; <a href=\"http:\/\/2.bp.blogspot.com\/_xR2iWCSvWUQ\/S7CN-Blv_WI\/AAAAAAAAAM4\/h72U0yEeODM\/s1600\/Sun-Dried+Tomatoes.jpg\" target=\"_blank\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Tomatoes<\/a> (sun dried are better, otherwise it gets too liquid at the end)<br \/>\n&#8211; <a href=\"http:\/\/indianapublicmedia.org\/amomentofscience\/files\/2010\/07\/chili-peppers-940x626.gif\" target=\"_blank\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Chili<\/a><br \/>\n&#8211; Fresh spices such as <a href=\"http:\/\/www.mountainvalleygrowers.com\/images\/rosofficinalisspiceislandscluster.jpg\" target=\"_blank\" data-rel=\"lightbox-image-10\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">rosemary<\/a>, <a href=\"http:\/\/www.colourbox.com\/preview\/1782135-712634-fresh-parsley-growing-in-flower-pot-over-white-background.jpg\" target=\"_blank\" data-rel=\"lightbox-image-11\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">parsley<\/a>, <a href=\"http:\/\/www.glutenfreeforgood.com\/blog\/wp-content\/uploads\/2009\/07\/basil.jpg\" target=\"_blank\" data-rel=\"lightbox-image-12\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">basil <\/a>or <a href=\"http:\/\/4.bp.blogspot.com\/-JVtQdHA-Uns\/TnniS7Mf7VI\/AAAAAAAAAkk\/tEzVe-YyO2E\/s1600\/fresh-oregano1.jpg\" target=\"_blank\" data-rel=\"lightbox-image-13\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">oregano<\/a>.<br \/>\n&#8211; Imagination<\/p>\n<p><strong>4<\/strong><br \/>\nPut one or more additional ingredients and blend it one more time.<br \/>\n<strong>5<\/strong><br \/>\nPlace the Hummus in a serving dip dish, and accompany it with cut watery vegetables such as <a href=\"http:\/\/1.bp.blogspot.com\/-UyTburD-D-U\/TzEqCM2urKI\/AAAAAAAAAJs\/RKiMN_tfjOk\/s1600\/carrots-5585.jpg\" target=\"_blank\" data-rel=\"lightbox-image-14\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">carrot<\/a>, <a href=\"http:\/\/www.kraeuter-verzeichnis.de\/zeichnungen\/gross\/paprika.jpg\" target=\"_blank\" data-rel=\"lightbox-image-15\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">paprika<\/a>, <a href=\"http:\/\/www.ecblendflavors.com\/product_images\/x\/352\/cucumber__40212_zoom.jpg\" target=\"_blank\" data-rel=\"lightbox-image-16\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">cucumber <\/a>or <a href=\"http:\/\/tastefood.info\/wp-content\/uploads\/2010\/10\/nics-pita-bread1.jpg\" target=\"_blank\" data-rel=\"lightbox-image-17\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">bread such as pita<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus is an Arab food dip or spread made from mostly mashed chickpeas. Though it is popular throughout the Middle East and in Middle Eastern cuisine, it is now a bit accessible around the globe. This is a simple Hummus recipe I do at home. Variations of this can be found everywhere. This version works [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-personal","category-recepies"],"_links":{"self":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":0,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}