{"id":910,"date":"2018-12-25T19:15:33","date_gmt":"2018-12-25T19:15:33","guid":{"rendered":"https:\/\/vitorvieira.com\/wp\/?p=910"},"modified":"2019-03-17T15:22:09","modified_gmt":"2019-03-17T15:22:09","slug":"fitness-and-sports","status":"publish","type":"post","link":"https:\/\/vitorvieira.com\/?p=910","title":{"rendered":"Fitness and sports"},"content":{"rendered":"<p>This post is dedicated to fitness and strength build up directed towards Ultimate Frisbee.<br \/>\nThis is the first time I&#8217;m writing such a post, and I can only say that it was due to <a href=\"http:\/\/strengthandconditioningfitness.com\/\">Tim Morrill&#8217;s<\/a> influence, enthusiam  and amazing dynamics that even got me to think about this with my smarts and not just my heart. If you got to read this, then you probably be reading his book: <a href=\"http:\/\/strengthandconditioningfitness.com\/product\/the-foundation\/\" target=\"_blank\">The foundation<\/a>, instead of my post.<br \/>\nYou can also check one of his speeches and see why I got so excited about:<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/9lOn3PiiTJY?list=UUFQ5ypaQKeTf4Mty3nF2ITQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/center><\/p>\n<p>The rest is more for me than for anyone else, it&#8217;s a collection of exercise examples and training sets that I am trying to integrate into my workout, warm-up, relax program&#8230; custom made. And as common sense should have told everyone one by now, everyone is different and everything needs to be a customized to each persons expectations, capacities, possibilities, wishes.<\/p>\n<p><center><\/p>\n<p>20 Minute Kettlebell Full Body Burn for Strength &#038; Cardio<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/T9MxlQKXUtI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>20 Minute Total Body Kettlebell Blast Workout for Strength and Cardio<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QWepS1gmpw8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Possible excercises with a Powertec Workbench Levergym that I have in the &#8220;gym&#8221;<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ePirqC_nslI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/xv3NEMfE7iw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Ren Caldwell &#038; Tim Morrill &#8211; KB Swing Progression for Explosive Hips<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/2EM7Nbd2-kk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How To: Kettlebell Turkish Get Up<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/05XkK3UbRhY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Power Clean<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/6TlbDQUWs0s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8212; for my warm ups &#8212;<br \/>\nAlex Simmons &#038; Tim Morrill &#8211; Warm Up technique<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/L4v7C-asc04\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Core &#038; Hip Flexion &#8211; Using Disc<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/Ex9lwEYXOPM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8212; for general strength training &#8212;<br \/>\nPlank variations<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/vpWOvNRSRqs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Pushup Walkout variations<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/mlmUvJITtAE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Skater Squats<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/1fS5FtDwV88\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kettlebell Basics &#8211; One Arm Kettlebell Clean<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/6AIlgwod8cY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Single leg stance, miniband single leg stance, hop &#038; stick<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/4EO9YGiCkZs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kettlebell Workout: DOs and DON&#8217;Ts, Common Mistakes<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/q68QfoQyf6Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kettlebell Workout For Women (for the ladies out there)<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/wZ7CEzZf7bA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Skater Squatting w\/ Iside Rookie &#8211; Misha Herscu<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/HnIRqUzf72k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Alex Kapinos &#8211; Eccentric 3:1 RFE Split Squat<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/5r0AThoyDY4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post is dedicated to fitness and strength build up directed towards Ultimate Frisbee. This is the first time I&#8217;m writing such a post, and I can only say that it was due to Tim Morrill&#8217;s influence, enthusiam and amazing dynamics that even got me to think about this with my smarts and not just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal"],"_links":{"self":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":0,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitorvieira.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}